Covering basic beginner training to the more advanced specialist programmes, the following services are provided:
- One to One Training / One to Two training/ One to Three training
- Gym Based Training
- Personally Tailored Programmes
- Injury Rehabilitation Training
- Sport Specific Training
- Circuit Training
- Use of modern training equipment, including kettlebells, powerbags and tornado balls.
My specialities include:
- Muscle development in relation to goal (size,strength, function or tone)
- Weight loss
- Lean muscle gain
- Functional training
- Nutritional Advice
- Core Strengthening and Stability
- Cardiovascular Conditioning (for health or sport)
- Spot blitzing (for those trying to work specific areas)
- Kettlebell instruction