Services

Covering basic beginner training to the more advanced specialist programmes, the following services are provided:

  • One to One Training / One to Two training/ One to Three training
  • Gym Based Training
  • Personally Tailored Programmes
  • Injury Rehabilitation Training
  • Sport Specific Training
  • Circuit Training
  • Use of modern training equipment, including kettlebells, powerbags and tornado balls.

My specialities include:

  • Muscle development in relation to goal (size,strength, function or tone)
  • Weight loss
  • Lean muscle gain
  • Functional training
  • Nutritional Advice
  • Core Strengthening and Stability
  • Cardiovascular Conditioning (for health or sport)
  • Spot blitzing (for those trying to work specific areas)
  • Kettlebell instruction

Comments are closed.