Covering basic beginner training to the more advanced specialist programmes, the following services are provided:
- One to One Training / One to Two training/ One to Three training
- Gym Based Training
- Personally Tailored Programmes
- Injury Rehabilitation Training
- Sport Specific Training
- Body building contest preparation
My specialities include:
- Muscle development in relation to goal (size,strength, function or tone)
- Fat loss
- Lean muscle gain (mind muscle connection and solving blocks to muscle gain)
- Fitness development for sport
- Nutritional Advice