Services

Covering basic beginner training to the more advanced specialist programmes, the following services are provided:

  • One to One Training / One to Two training/ One to Three training
  • Gym Based Training
  • Personally Tailored Programmes
  • Injury Rehabilitation Training
  • Sport Specific Training
  • Body building contest preparation

My specialities include:

  • Muscle development in relation to goal (size,strength, function or tone)
  • Fat loss
  • Lean muscle gain (mind muscle connection and solving blocks to muscle gain)
  • Fitness development for sport
  • Nutritional Advice